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Introduction to Mindfulness. What is it all about?

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About

This is a basic introduction to Mindfulness. If you like what you hear and are interested in learning more. Click on the Mindfulness course. There are six steps for you to complete at your own pace. Each step is approximately 20 minutes long and can be repeated and practised as often as you wish.

You can also join this program via the mobile app.

Instructors

Price

Free

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